Health apps are a means to easily monitor your health as well as stay in enviable shape. What’s more, they offer convenience.
With the world moving at a surprising speed, people have no choice but also keep moving as well. However, everything comes at a price. If we remain too focused on our daily errands yet, neglect our health, it will eventually take a toll on our ability to move altogether.
That is why it is vital to monitor our health and stay fit. And with so many health-tracking apps available for our smartphones, it has become easier to maintain our well-being. Here we have curated some of the best health apps to try right now with a sneak peek of their salient features!
The increasing importance of health monitoring
Physical and mental well-being is a gold mine that keeps on providing jewels. If we are not fit – both physically and psychologically – we end up hampering the natural flow of our daily lives.
By tracking our steps, weight, heart health, sleep, calories, etc., we open the doors to a more productive life. It also gives us a better understanding of our bodies. As a result, we become capable of making more informed decisions regarding our health and can track healthy habits.
No matter what your fitness goal is – be it losing weight, improving your cardiac health, counting your calorie intake or simply boosting overall fitness – proper health monitoring proves to be useful in achieving that.
Use of smartphones to keep track of human health
We are now living in the Digital Age where almost everyone carries a smartphone with them. Rapid technological advancements have made our smartphones portable health monitoring devices.
Equipped with innovative sensors, smartphones today can effectively track our steps, sleep, heart rate, and whatnot.
They can also suggest diet plans, offer tips to burn calories, encourage home workouts, etc., to provide users with a more comprehensive fitness program.
Thanks to these cutting-edge facilities, numerous apps have surfaced that make health tracking a cakewalk.
Now let us list out some of the finest health apps available in the Play Store and the App Store:
Overall Health – All-In-One Apps
Google’s brainchild, Google Fit is an ideal app for all your health tracking-related needs.
It offers multiple handy features, including workout tracking, sleep monitoring, goal setting, calorie counting, and more.
Plus, you can connect Google Fit with your preferred devices or apps for more all-inclusive health monitoring.
Heart Points – an activity goal in partnership with the World Health Organization and the American Heart Association is perhaps its coolest feature. It pushes you to stay increasingly active and improve your cardiac health.
Utilizing Fitbit, users can bring about physical and mental well-being through a good number of useful features. These include heart health tracking, activity monitoring, sleep analysis, audio sessions for efficient mood elevation, diet goal setting, and more.
It displays a Daily Readiness Score that helps you know when to intensify your workouts and when to keep them laid back.
For your info, combining the app with a smartwatch like a Fitbit tracker can enhance its functionality.
Weight loss becomes easier when you opt for HealthifyMe. It helps you track your sleep, workouts, calories, nutrition, etc. Apart from that, the app provides personalized diet plans and weight loss suggestions.
Fascinatingly, HealthifyMe has introduced Ria – the world’s first AI-backed nutritionist who answers all your health-related queries and provides tips for faster weight loss.
Also, you get a plethora of no-equipment home workouts right within the app.
StepsApp turns your everyday smartphone into a fully-fledged pedometer and offers some decent features. These are auto-step tracking, today’s widget, calorie monitoring, activity recording, social media achievement sharing, etc.
There is also a quick overview feature that keeps you up-to-date regarding your daily activities. Also, you get weekly/monthly/yearly charts that remind you of your progress.
Nike Run Club is your personal running coach. With numerous handy features like guided runs, training plans, fitness tips, etc. – the app has it all.
Apart from tracking kilometers, GPS route, pace, and cardiac rhythm, it offers various run challenges to take you to newer heights. Run alongside the Nike community or compete against them to bring out the best version of you.
Google Fit integrations are also available for convenient syncs and a more holistic approach to your fitness.
Leap Apps’ Sleep Tracker knows that sleep plays an important role in our overall fitness. Hence, it allows users to track their sleep depth, customize smart alarms, listen to soothing sounds, and everything else needed for better sleeping sessions.
No matter what disrupts your sound sleep, the app analyzes your sleep cycles and gives you detailed reports on your monthly/yearly sleep trends.
Upgrade the quality of your sleep with Sleep Cycle – an AI-powered sleep-tracking app that comes equipped with plentiful features. These include smart alarms, sleep type detection, relaxing audio, various tailored sleep programs, etc.
You can pair the app with Wear OS or Google Fit for easy syncing. With Sleep Cycle’s online backup facility, you will not need to worry about losing any of your data.
As is clear from the above discussion, health monitoring is a vital task to ensure your good health. And with our smartphones reaching newer technological statures with each passing day, their sensors are becoming increasingly powerful.
Today’s smartphones are powerful devices that can track our outdoor activities, sleep cycles, heart rates, blood pressure, calories, etc., and assist us in obtaining precise information about our health. What is more, they can even provide diet plans, workout programs, and even professional coaching for you to get back in shape.
In this article, we informed you about quite a few health apps capable of ensuring both your physical and mental health. Hope they will please the keep-fit buff in you and motivate you to achieve the shape you always wanted. Good luck!
Being healthy is all about striking the right balance between good exercise and a balanced diet. Now that you know all about tracking your health, you might want to check out some Meal Kit Delivery Services to cook your own healthy meals and ensure all-round health.
When we talk about smart TV brands, Samsung is one of the first names that come to our minds. These TVs are not only stylish but offer a wide range of cool features, thanks to Tizen OS; the open-source operating system they run on.