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In HealthTech Last updated: June 25, 2023
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Do you want to keep track of and improve your sleep routine? Apple Watch has got you covered!

Apple Watch comes with a range of sleeping apps that can help you sleep soundly and consistently.

Moreover, with the smart analytics of the device, you can get some invaluable insights about your sleeping habits and trends to make your night routine more healthy and suitable to your lifestyle. But with so many apps to choose from, how do you know which one is perfect for you? 

To make things easier, I have rounded up some of the best sleep apps for the Apple Watch to help you sleep smart and wake happier.

Choose the one that fits your needs the best, and prepare to have a good night’s sleep every day.

Why You Need a Sleep Tracking App

young woman sleeping in bed with electronic smart watch app tracker on hand quality and quantity sleep control

Before we dive into reviewing the many sleeping apps, let’s understand why you should get one in the first place.

How can a sleep-tracking app help you develop better sleep habits for a healthier lifestyle? Here are some of the reasons to install a good sleep-tracking app. 

Measures Sleep Duration

A sleep app measures how much sleep you get and compares the numbers to give you an overview of your average sleep hours. An adult between the ages of 18-60 should get 7 or more hours of sleep to lead a healthy lifestyle. Are you getting that much sleep every night? Let your Apple Watch tell you that.

Also read: Best Running Apps for Your Apple Watch

Measures Sleep Quality

Sleep apps help you detect when you stir, toss, walk, or turn at night. It figures out the quality of your sleep and whether your night-time was interrupted by certain factors. 

Environmental Factors

Sleep apps take environmental factors into account, such as whether the lighting or the temperature of your bedroom is at ideal levels or not. Based on the insights, you can adjust your environment to what’s right and get a good night’s sleep.

Lifestyle Factors


Your lifestyle also influences the quantity and quality of sleep you get, such as your daily caffeine intake, your meal schedule, stress levels, and more.

By inputting this data, you can get a much clearer idea about your sleeping habits and what you need to change to get better sleep.

It’s important to mention that Apple has a built-in sleep-tracking tool in the Health app that monitors your sleep duration and provides in-depth data on your sleep stages (between awake, REM, core, and deep) in hours and percentages. The built-in app allows you to set a sleep goal and measure the time in bed and spent asleep. 

While the sleep tracker is quite comprehensive in its own right, there are various features that the app lacks. This is why you could need a third-party sleep tracker app to get more detailed and accurate insights into your sleeping patterns.

With that said, let’s dive into the list of apps.


AutoSleep is by far the most popular sleep-tracking app on Apple Watch. It gives you an in-depth overview of your sleeping patterns using standard metrics and key statistics and presents them in an easy-to-read format. 


From sleep quality, heart rate, and BPM to deep sleep, you can get important and accurate data on all these fronts from AutoSleep.

The best part is it also gives you insight into how “ready” you are to sleep by giving you a readiness score. The app indeed gives you the worth of your money by offering a world of advanced and accurate features. 

Key Features: 

  • Provides data on sleep duration, quality, stages, respiration rate, sleep analysis, and more
  • Gives you a “readiness” score to help you understand how ready you are to sleep
  • Tracks external factors such as room temperature, noise, etc.
  • Provides an overview of your sleep history using advanced graphs and trends


An excellent sleeping-tracking app that is facilitated by automatic sleep detection, Sleep++ comes with amazing features like bedtime reminders, sleep goals, sleep trends, phases, cycles, and more.


These metrics allow you to know your sleeping patterns and make necessary changes to get more and better sleep.

The presentation of the data is also quite insightful, although it isn’t as detailed as some of the other sleep-tracking apps. But it gets the job done for someone who doesn’t need too much data cluttering their mind.

The app’s interface is also simple to understand, with information on when you are restless, restful, or awake.

You can use the app for free while also having the option to upgrade and use some of its in-app purchases. Upgrading to premium removes the ads from the app and unlocks new features.

Key Features: 

  • Comes with health and motion monitoring capabilities 
  • Has an easy-to-understand and visually pleasing interface
  • Provides key data on sleep quantity and quality 
  • Integrates seamlessly with the health app, allowing smooth sharing of activity


Pillow is a super-advanced sleep tracker that accurately measures your sleeping hours, cycles, stages, heart rate, and more.


What sets this app apart from the others is that it has an audio recording feature that records sleep talking, snoring, and sleep apnea to analyze your sleep quality better. With such insights, you can monitor your daily sleeping habits and work towards improving them to have a healthier night routine. 

In addition to this, it’s also equipped with a smart alarm clock that wakes you up at your lightest sleep stage, allowing you to start your day feeling relaxed and fresh.

For transformative and revitalizing benefits, the Pillow app is perfect for you. 

Key Features:

  • Equipped with Smart Alarm Clock to help you wake up relaxed 
  • Comes with an audio recording feature to record your sleeping habits
  • Provides detailed sleep stage diagrams and sleep scores
  • Presents insightful data in easy-to-read charts


If you’ve been looking for a smart and insightful sleep-tracking app that provides important sleep pattern analytics, SleepWatch is an excellent option.


From total sleep time, dips in heart rate, sleep rhythm, and HRV to blood oxygen and sleep disruption, you can get intel on these grounds from the app and take action to get better sleep. 

The app allows you to maintain a daily sleep log and monitor how well-rested and energetic you feel after a good night’s sleep.

You can make changes to your sleeping habits accordingly. Using the trend reports, you can also track your progress and monitor how your sleep evolves between disrupted light and restful sleep. 

Key Features:

  • Provides analytics on sleep patterns
  • Allows you to maintain and daily sleep log for better insights 
  • Comes with easy-to-read trend reports 
  • Helps to visualize sleep by color coding disrupted, light and restful sleep


NapBot leverages the power of Artificial Intelligence and Machine Learning to give you unreal insights into your sleeping patterns.


With sleep history, tracking, analysis, or tracking environmental sound exposure, sleep heart rate, and sleep trends, this app is all you need to understand how much and how well you sleep every night. 

While NapBot is relatively new to the market, it has quickly gained popularity among Apple Watch users because of its easy-to-navigate interface and integration with ML technology.

Not to mention, it also comes with a calendar that helps you get detailed information on the sleep you got on specific days, enabling a better comparison. 

Key Features: 

  • Uses Machine Learning for automatic sleep tracking
  • Offers insightful details on sleep phases, trends, and much more
  • Monitors and provides data on external and internal factors that influence your sleep patterns


Known for its ability to wake you up at your lightest sleep phase, Sleepzy helps you stay relaxed, rejuvenated, and happier while dozing off.


You can improve your wake-up routine by rousing at an optimal time. Say goodbye to feeling groggy or irritated because you “didn’t get enough sleep.” Imagine waking up like that every morning.

Moreover, Sleepzy also tracks your sleeping patterns and habits to improve them over time. It comes with an exciting feature of sleep goals and sleep debt. The only way you can avoid your sleep debt from piling up is by getting adequate sleep.

Key Features:

  • Wake you up at your lightest sleep phase
  • Sets sleep goals and notifies you when there’s a sleep debt 
  • Tracks sleep patterns and analyze sleep data and trends 
  • Syncs the data with the health app 


You can use this accurate smart auto sleep tracker called Rem to get the key to a good night’s sleep.


By utilizing Artificial Intelligence and Machine Learning technologies, it prepares in-depth reports on your sleep patterns and helps you understand how your lifestyle and habits affect your sleep routine.

You can improve your sleep quality by tracking your sleep trends and making the necessary changes to get quality sleep consistently.

You’re going to love the design of it, as it’s very pleasing to the eye, especially when you’re using it in a dark room.

Key Features: 

  • Comes with a smart alarm
  • Provides sleep history, score, heart rate analysis, and nap detection 
  • Tracks regularity using a user-friendly diagram 
  • Allows you to take a sleep assessment and prepare yourself for a better sleep routine

Sleep Pulse 3

Sleep Pulse 3 has gained popularity among Apple Watch users, as it performs various functions independently from the iPhone.


From motion to heart rate, the smart app can track it all and present the data in an easy-to-read manner to help you better understand your sleep patterns.

It also comes with an advanced feature of recording sleep talk, so you can see how you behave while you’re asleep and if you should be worried about anything.

If you’re looking for an all-in-one sleep app, Sleep Pulse 3 is a very safe bet.

Key Features: 

  • Provides a sleep view to give you a context when you wake up from your sleep 
  • Comes with a sensitivity level that can be adjusted from the app
  • Works independently from the iPhone and syncs the data when connected to the phone
  • Comes with a Sleep Talk feature for sleep talk recordings 

Closing Thoughts

Since there’s no shortage of advanced and accurate sleep-tracking apps for the Apple Watch, it all boils down to choosing the most suitable one for your unique needs and requirements.

However, one thing you can be sure of is that the above sleep apps are the best out there for all the right reasons.

And because your search has been narrowed to the above apps, it should be easy to pick one and improve your sleep to wake up healthier and happier every night.

Next, check out the best heart rate monitor apps for your Apple Watch.

  • Adnan Rehan
    Adnan is a BMS graduate and a senior writer for Geekflare who loves breaking down complex topics into easy-to-understand pieces. He has also written for sites like Sparkian and Techkle. Besides work, you can find him on the football turf or… read more
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