In this remote working era, staying fit physically is a must. Due to less to no activity when working from home, you are prone to several physical and mental health issues.
Having an under-desk bike for your home office can help you solve this problem.
In this article, we will discuss why fitness matters the most for people who work from home, how under desk bikes could help you achieve your fitness goals, and list 13 under desk bikes you can try out.
Why Fitness Matters In Today’s Work From Home Culture
Doing some physical activity regularly keeps you healthy. It can be anything from simply walking a mile to playing an outdoor sport.
It’s so effective that it can burn down 90% of your health problems. No kidding!
According to National Health Services, exercise can reduce your risk of fatal heart diseases, stroke, type 2 diabetes, and cancer by up to 30%.
Moreover, regular exercise can be incredibly beneficial for your mental health.
Doctors recommend several physical exercises to patients suffering from mental health problems such as depression, anxiety, stress, and more.
But, what does regular exercise mean?
For 3.2 billion working professionals, their dose of regular exercise comes from commuting between the office and home. The steps they take to get down their home to the ones they take while climbing up the office stairs and en route. Everything accounts for some form of exercise.
However, Government’s Covid-19 restrictions forced people to work remotely for the past couple of years. But now, though Covid restrictions are almost gone, many companies and employees still prefer working from home.
97% of the global workforce still considers remote work beneficial, but the truth is that working from home is hampering physical well-being in the long term. How’s that?
#1. Less Mobility
When you work from home, there’s less to no physical activity involved.
It’s evident that despite saving your commute expenses and working in your comfort, you spend hours sitting on long calls and zoom meetings.
Are we becoming sedentary?
A study by Cambridge Open Engage reported that Americans working from home had seen a 32% reduction in physical activity daily.
This means, yes, we are becoming sedentary!
#2. Work Fatigue
Maintaining a proper work-life balance while working remotely is difficult. Ironically, your work is now at your home, and as per your family, you have no time bondage. But, your company too thinks the same.
This creates time management issues. You try your best to balance both and work for longer hours, stretching your work-life day by day.
Soon, you start feeling work fatigue. As employees find themselves working all the time, they have less time for other activities, including physical exercise.
#3. Social Isolation
When was the last time you met your office colleague? If your answer is pre-Covid, you’re susceptible to social isolation. A lack of social interaction results in a deprived sleep schedule, depression, and loneliness.
To get rid of all these problems, physical and mental exercises are necessary. If you’re a freelancer or an employee working from home under desk bikes can help. Let’s see how!
How Under Desk Bikes Help WFH Professionals
While WFH is making us lazier day by day, it can be challenging to burn calories, maintain a good physique, and stay fit and active.
Luckily, there’s a simple solution to this problem: Under Desk Bikes.
An under desk exercise bike is a bicycle designed for people who want to exercise regularly without hampering their work.
Desk bikes are also great for people who have trouble getting up from their chairs. They’re easy to ride, and they don’t require much strength or balance.
With under desk exercise, you have the opportunity to overcome work fatigue and become more productive while working from home.
Let’s dig deeper into how under desk bikes are the best exercise solution for WFH professionals.
#1. Restore Healthy Work-Life Balance
One of the significant reasons for investing in under desk exercise bikes is to get your body moving while focusing on your work.
Let’s understand it better. When you’re seated, all your weight pressure is exerted on the heels of your feet. When you use an under desk bike, this weight moves to the center of the foot. This increases the amount of oxygen your foot receives.
Evidently, cycling burns a significant amount of calories that you may not be able to burn in any other way.
#2. Experience a Productivity Boost
When you work out, your body releases endorphins, hormones that make you feel happy. Exciting these hormones during work can bliss your mood and make you more productive.
Moreover, a desk bike helps you channel your excessive energy, leaving you with enough energy to focus on work.
#3. Doesn’t Hamper Work Productivity
The best part about an under desk bike is that it won’t distract you so much from your work.
When peddling, you may notice that your upper body is moving from side to side, which might be distracting at first. However, with practice, you’ll be able to modify your posture.
Similarly, it’s unreal to get distracted by the bike’s noise. They are designed to be extremely quiet, even if you pedal as fast as Usain Bolt.
Here are some of the best under-desk bikes for your home office.
YOSUDA Magnetic Under Desk Cycling Bike YBM-1
Founded in 2018 – Yosuda is a family fitness brand that sells fitness equipment such as stationary bikes, under-desk bikes, etc.
Yosuda’s bike is a premium under-desk bike.
Multi-Functional: Effortlessly perform arm and leg exercises no matter if you’re a kid or a 70-year old
Smooth & Quiet: Have a high-quality samarium cobalt magnet that provides ample load for smoother, quieter pedaling
Calibrated Resistance: Comes with 8 adjustable levels of magnetic tension and is stable enough to bear even the most extraordinary resistance level.
Easy to Use & Carry: Easy to understand digital meter to provide you with workout insights and an inbuilt portable handle to carry the equipment easily
The SitFit compact elliptical is specially designed for senior citizens and rehab purposes. Although it doesn’t have a high resistance level, one can always use it for regular exercises and track the calories burnt. The SitFit compact elliptical is specially designed for senior citizens and rehab purposes. Although it doesn’t have a high resistance level, one can always use it for regular exercises and track the calories burnt.
Magnetic Under Desk Bike
Sunny Health and Fitness is a leading company manufacturing daily health exercise equipment.
The magnetic under bike is an affordable and versatile solution to your regular exercise routine.
Low Impact: Its 7-inch stride helps you incorporate lower body movement without putting pressure on joints
2-in-1-Design: Designed in a manner to easily switch pedaling with either your feet or your arms
Smooth Operations: Belt-driven mechanism and 3.52 lbs flywheel to provide you with a smooth cycling experience
Easy to Store: Compact-space design to fit in the smallest of under desk spaces and an in-built handle to move it easily
The Vive pedal exerciser is excellent for toning muscles and improving concentration. The low-profile design prevents the pedal exerciser from slipping on any surface, including tabletop, carpets, or floor surfaces.
Exerpeutic 2000M Motorized Electric Pedal Exerciser
Want to burn some calories while being on a conference call? The 2020 upgraded model of Exerpeutic pedal exerciser is the right fit for you.
The model promotes better blood circulation, strength, and mobility.
2-in-1-Design: Use the pedal exerciser with both feet and arm alternatively to promote better blood circulation across the upper and lower body
Spacious Pedals: Improved large 12 cm wide foldable pedal with adjustable straps to prevent your foot from slipping
Speed Controller: Hand-held speed controller with 180 cm extended long cord for easy speed adjustment
Motor Auto-Stop: Overload protection stops the rotation of the cranks if the user’s legs cannot rotate freely