We all know how essential sleep is to our daily productivity. Researchers have found a direct connection between our health and sleep schedule among other things such as our diet and our physical activity.
As we get more competitive and dedicate more and more time hustling and working towards our dream, sleep takes a backseat in our priority list and even though we don’t see it, it hampers our growth in the long run.
Gadgets and apps such as Muse Meditation Headbands are a revolutionary breakthrough that not only measures our brain activity through 4 Electroencephalographic (EEG) sensors but also converts these EEG signals into audio feedback that is sent to the user via headphones.
But before we get down to business discussing all the ways which can help us with our sleep, let us try to understand why improving sleep is so important and why it should matter to us.
Why Improving sleep is important?
According to Wikipedia, sleep is a naturally recurring state which relaxes the mind and body through inhibited sensory and muscular activity. When you sleep, your brain gathers new information and gets rid of toxic waste accumulated throughout the day.
Since sleep is characterized by inhibition of nearly all voluntary muscles and reduced interactions with surroundings, your mind and body charge themselves by communication and reorganization of nerve cells, which eventually leads to healthy brain function.
The body, during your REM sleep, repairs cells, restores energy and releases essential molecules such as hormones and proteins. These molecules go on to rejuvenate your muscles and mind. Thus, it becomes all the more evident to improve sleep to help our body psychologically and biologically.
How can Technology help?
Now that we know how important sleep is, let us move to the next big question, how can we improve it, and what help can technology provide to us in this space.
The rise in data collection and the insurgency of technology in our lives has made everything around us quantified, and our sleep schedule is also not untouched by it. We now live in a world where we can quantify our sleep and assess its good, bad, and ugly impact on our daily lives.
Sleep Headbands are devices that measure brain activity and feed audio feedback to users through headphones. These gadgets have proved to be elementary in helping its user reach a much more relaxing state. This device is worn around the ears and uses Bluetooth technology to connect with mobile apps.
Sleep gadgets and apps are the breakthroughs that are revolutionizing the healthcare industry. Access to sleep data of users not only helps them in assessing their progress but also elevates their understanding of their own body and mind.
We have handpicked some of the gadgets coupled with mobile device apps that are leading the marketplace with the full edge. These devices and mobile apps have garnered support from communities all across the world and have turned the lives around of millions.
Launched in 2014, Muse is the product of a company named InteraXon, which is a Toronto-based innovator in the field of brain-sensing technology. The company has a long list of achievements related to the field of designing memorable experiences. The company has already built popular products like a levitating chair and a brain-powered beer tap.
Muse is marketed as a brain fitness gadget designed to sense your brain activity similar to how a heart monitor gauges your heart rate, and it is very accurate. The gadget uses short, fun sessions to calm your mind, increase focus and composure and reduce stress.
- Real-time brainwave feedback (EEG)
- Multi-sensor meditation device
- Capable of pairing Muse with any apps to layer real-time biofeedback with external content.
- Monthly New Content for guided meditations
- Hours of Continuous Use
- Wireless Connection BT 4.2
There are two major types of Muse products marketed by the Toronto-based innovator, namely Muse 2 and Muse S. These products can provide real-time brainwave feedback, heart rate, breathing, and body movements. You will have an elevated understanding of your mind, body, heart, and your breathing pattern.
The leading platform provides 500+ guided meditations from globally renowned meditation instructors that use a variety of teaching styles.
The creator of BrainTap, Patrick K Porter, Ph.D., has been around the science of brain calming since the age of 12. He applied the techniques learned to himself and transformed himself into an elite athlete and an honor student.
Today, Patrick along with his team is now making news in brainwave entrainment technology. They have along the way created BrainTap technologies as a torchbearer in the self-awareness and self-growth industry.
Braintapping as a technique is a way to quickly relax and optimize the brain’s potential. This technique comes with guided meditation, visualization, tonal therapy, and others while infusing waves such as alpha, beta, gamma, delta, and theta waves to monitor states such as Relaxing, Active, peak concentration, recovery, and healing.
The company boasts of conducting over 4,900,000 sessions and being published by some of the big names like The Wall Street Journal, People Business, Business Week Entrepreneur, NBC, ABC, Inc, and others.
The company has been making headlines since its inception with its R&D team packed with scholars from universities like Zhejiang University, Hangzhou Dianzi University, University of York, and others.
FlowTime by EnterTech is a biosensing muse meditation headband that makes you calm, resilient, and healthy. The gadget is a meditation tracker, monitoring heart rate, brainwaves, breath, HRV, pressure, focus, and stress.
- Cowork with other apps
- Guided and Unguided Meditation
- State of the art design
The users can visualize their meditation performance with FlowTime. As it is supported by biosensing techniques, the device, analyses your heart, mind, and body while you are in meditation. The quantified feedback provides you with ample knowledge about your meditation state and how you can do better.
The scientifically proven lessons provided by the device have helped millions of users across the world, by equipping them with basic techniques and tracking their progress daily. The device also provides a detailed bio-data report providing you with the progress of every minute and enabling you to compare the data from the previous week, or month, or year to see how far you’ve come and what necessary changes you need to inculcate in your life.
Their long list of satisfied clients goes well beyond the boundaries of one nation. You will find happy customers of FlowTime and Entertech in cities like London, Canberra, Vancouver, Houston and so many more. Their dominance in the field is certified a little more when you know that they’ve talked of the town on platforms like Daily Mail, BBC, Amazon, Huffington Post, Trendsetters, and many more such platforms.
QuietOn is on a mission, a mission to make the Nordic quietude accessible to everyone, at all times. This vision pushes them to innovate in their technology and science which is already far better than most of their peers in the industry.
The gadget QuietOn works on a technology known as Active Noise Cancellation Tech, The QuietOn 3 earbuds have come as a solution to get you in a state of tranquility and calmness, anywhere you want.
These devices come in handy while waiting for your flight in a busy airport, or on a long bus ride filled with passengers going about their day. But particularly, this state-of-the-art gadget has been proven very useful to people who suffer from sleep deprivation. This device attenuates noises and sleep disturbance, and thus enables you to find calm in noise when you cannot sleep.
The interesting technology of Active Noise Cancellation also known as active noise reduction is a series of methodologies and principles any unwanted sound is reduced by another sound specifically made to cancel the former out.
The ANC enabled earbuds of QuietOn to use microphones to sample the noises, and then use in-build speakers to create a phase-shifted sound to cancel the noise out.
Sleepphones is the creation of the 2007-established company, Acousticsheep LLC, founded by Dr. Wei-Shin Lai and her husband Jason Wolfe.
Sleepphones are designed to be worn around the ear, making them super comfortable for side-sleepers as well. Build from super smooth sheepcloud™ fabrics, the band-shaped headphones contain thin, padded removable speakers to play any type of music, podcast, audiobooks, meditation, white noise, or anything you can want.
These lightweight and washable headphones come with a 3.5mm jack, and also a wireless option, and you can choose whichever suits your lifestyle better.
The company and the brand around the product have been making customers happy across the globe, while being featured in leading magazines and online portals such as Digital Press, The view, Tripadvisor, Amazon, Travel CHannel, Daily Mail, CNet, Buzzfeed, and a lot more.
The Sleep Cycle is yet another innovative gadget/ app that makes your sleep more fulfilling and immersive. The technology behind the product tracks your sleep patterns through your sleep cycle.
Not only does the sleep cycle track your sleeping patterns but also attenuates noise and accentuates your sleep by utilizing its microphone to listen and analyze your sleeping sound and further using Artificial Intelligence to help you better.
A lot of trackers in the market just specifics the superficial details of your sleeping patterns. However, when it comes to products such as sleep cycle, it directs your patterns further and finds the deeper root cause of your change in the sleeping pattern thus equipping you with a deeper understanding of yourself.
We saved the best for the last. Calm is unarguably the most used sleeping assistant application /device across the internet. This does so much more than just getting you to sleep. This helps you in improving your sleep quality, reducing stress and anxiety, improving focus, self-improvement, and a lot of other things.
While other apps focus on getting you to bed and making you sleep, Calm focuses on your overall development by providing you a calm experience throughout your day anytime you seek.
The application is visualized, produced, and instructed by Tamara Levitt, who is also the Head of Mindfulness at Calm. She has been studying meditative practices for the past 30 years, learning the nuances of schools of thought such as mindfulness Meditation, Vipassana, Shambala, Zen, Theravada and so much more. She pours everything she has learned into her apps and helps her clients live more peaceful and calm lives.
Sleepy evenings can lead to a lack of productivity. Soothing music or dim lights or a combination of both can help you sleep better but more restful nights are coming your way because of the apps and gadgets discussed above. They help you get your body and mind in better condition to wake up fresh and full of energy. 🏃
You may also be interested in reading about the Best Smart Health Trackers.