The modern world has changed the way people perceive the concept of a normal life. Take out some time and look around yourself.
What does the ‘normal’ picture look like?
Everyone is so busy in their little world that they forget to figure out what they are looking for from life.
You spend so much time working hard to meet your future ‘utopian world’ that you unconsciously tend to miss out on your present. All your time is gone in the continuous cycle of worrying trends. You have absolutely no time to relax or contemplate on life because you are always on the run like those tiny, busy ants.
As a result, you are hit by so many health issues, much before the time they were supposed to show up. In a way, these stressful times only act as a catalyst to worsen your mental and physical state for the worse. People are now the victim of hypertension (check out our list of smart devices to monitor hypertension), diabetes, depression, and whatnot, long before they touch the mid-age number.
So what’s the solution?
Of course, you cannot afford to sit ideal and keep calm. The world has moved on a way ahead for you to do that. The only way to cope up with it is to keep yourself fit enough both physically and mentally so you can keep up with the race without compromising on what you already have.
And what can be a better solution than to devote just 10-20 minutes of your time to meditate?
The power of meditation to keep you calm and focused is undeniable. It will not only help you achieve what you want but will also boost your self-confidence because you know exactly which direction to follow.
Let’s find out some of the best gadgets and apps that can be your best friend as you plan to lead a steady, smooth, and calm life in the pursuit of happiness.
Become better at controlling your emotions and getting good sleep while also improving your overall self with the Aura app. No matter if you’re having a great day, feeling stressed out, or can’t sleep, you can join millions of users to instantly feel a lot relaxed and better than before.
Upon entering a few details, Aura can identify what you’re struggling with and can suggest the best possible guidance with the help of mindfulness meditations, stories, life coaches, and other stuff. It also has 1,000s of empowering audio tracks, gratitude journals, nature sounds, and music. You can set your own preferred duration suitable for the time of the day you’re in.
You can download this app for IOS and Android.
This gorgeous piece of jewelry can help you keep track of a healthy lifestyle. Leaf Urban informs you about your habits, goals, and milestones while being a fashionable element that compliments your style. It can track activity, sleep, meditation, stress, and reproductive health efficiently. It doesn’t have a screen or any buttons, and you can wear it to the shower as well because it’s water-resistant.
It comes with a smartphone app to pair with, from which you can control everything. Talking about the meditation aspect of it, it has guided meditation sessions, and you can set goals as well as track progress.
The great thing is, it’s quite flexible in terms of wearing it. You can either wear it as a bracelet, a necklace, or just pin it to your clothes.
|Bellabeat Leaf Urban Smart Jewelry Health Tracker, Urban Gray / Silver||$99.00||Buy on Amazon|
This device is specially designed for women, so you’ll find a plethora of content geared towards the wellness and well-being of women’s health within the provided smartphone app. Whether it’s yoga, mindfulness, workout, or just informative articles, you’ll discover it all here.
It’s important to mention that Leaf Urban has a ton of raving reviews from customers, so that paves the way for you to become the next one.
Muse is an excellent device to help you soothe your busy mind. This modern headband connects to your mobile phone via Bluetooth and enables you to meditate for hours. If you have a problem meditating, Muse is the device you should try immediately.
Once your phone is connected to the headband, you can start the Muse meditating app, which is available for download. Now relax with your eyes closed. It works by measuring your brain signals, just like a heart rate monitor works. It then detects the activity of your brain with its calibrated sensors and actions to calm it.
The app also lets you track your progress so you know exactly what your results are. The headband can be used continuously at a stretch of 5 hours without having to charge it.
|MUSE S (Gen 1): The Brain Sensing Headband – Overnight Sleep Tracker & Meditation Device – Multi…||$349.99||Buy on Amazon|
You can also lend it to your friend or family because it doesn’t limit its use to a single user.
The Muse app is compatible with both iOS and Android devices. So you can try it out now irrespective of what device you are using.
Developed by psychologists and educators, Smiling Mind can help you practice mindfulness and meditation, no matter what your age is. They have programs for kids, adults, families, classrooms, at work, and other scenarios.
You can get started for as low as 10 minutes a day to build a habit with this app, and even set timely reminders, so you attend your sessions on time. You can also track your progress easily and see how much you’ve evolved ever since you started using Smiling Mind.
Kasina DeepVision Bundle combines the power of an ancient meditation system with modern technology in order to help you keep your mind focused and at peace. It comes with quite a few materials inside, including eyewear, earphones, and a system containing over 40 sessions. The frames that come with it restrict any light entering inside, making it completely interruption-free.
|Mindplace Kasina DeepVision Bundle – Light & Sound Meditation Aid System||$399.00||Buy on Amazon|
You can utilize the default sessions and also download more for free from Soundcloud. In a nutshell, this device can help you:
- Maintain peaceful silence
- Maintain focus and attention
- Reduce anger and other unpleasant states
- Improve mood
- Be conscious of surrounding
Kasina DeepVision Bundle has a ton of great reviews and you can grab it for just a one-time payment of $399.
Ten Percent Happier
Discover guided meditations and practical teaching to a calmer mind with the Ten Percent Happier app. Many people who’ve used this app have experienced life-changing results, and a lot of it is because of the amazing line of teachers this app provides you. No matter if you’re looking for simple meditation or want to sleep better and relax, you’ll find a lot of help here.
Apart from the app, you can check out their helpful books, podcasts, and also hop on to their newsletter to get insightful articles delivered straight into your inbox.
Reduce your stress and experience serenity with Melomind solution. It is a headset device that comes with pre-loaded sessions, helping you relax and be in the moment.
Right from the very first session to the later stages, you’ll see a significant difference in how your brain perceives things. You’ll feel much more relaxed and prepared for stressful situations. And as a result of that, it’ll directly feed up your sleep quality, mood, pressure, memory, and concentration.
It is scientifically-developed and has a plethora of happy customers. You can test it out for 30 days before paying the full price for it.
This self-regulation device from Unyte will help you practice relaxation and manage stress effectively. It has real-time biofeedback that lets you monitor your relaxation state at the very same time you’re practicing it.
This device basically utilizes interactive meditation and takes you on various different journeys, all while you are sitting at home.
- Numerous relaxing rhythms
- Body scan meditation
- Set of 12 Escapes to experience different locations
- Real-like exploration of Villa Serena and its features
- Five games that promote peace and focus
- Mindfulness sessions with Tara Brach
- Zen journey with Nissim Amon
You can get started with an annual subscription or an unbeatable lifetime deal.
Been featured on sites like BBC News, CNN, and Forbes, Dreamlight has a line of products that help you sleep better and reduce anxiety. As a result, it’ll help you tackle negatives, such as:
- Low productivity
|DREAMLIGHT Sleep Mask, 100% Light Blocking Eye Mask for Women Men Side Sleeper, 3D Contoured Cup &…||$12.99||Buy on Amazon|
You can either pick the mindfulness product or the good-sleep one that also has gentle heat for better rest. There’s also a super simple one that only does the work of blocking light and ensuring complete darkness, so you can rest peacefully. All of the products are to be worn around the eyes, and they’re all wash-friendly.
Dreamlight has won several awards over the years, and it’s mainly because of how good their products are.
Singing Bowl Set
The ancient singing bowl set technique is one of the oldest ways for healing and meditation. You can use this set to aid yoga, meditation, to soothe upset babies and infants, for healing practices, and more. Playing the set is easy.
You need to hold the bowl on your left hand and using the wooden mallet, tap the bowl to warm it. Now go in the clockwise direction and continue rubbing the outer edge of the bowl. You will hear the most soothing sound that feels like a distant echo of two harmonic overtones.
|Biggo Tibetan Singing Bowl Set-Meditation Sound Bowl for Yoga,Mindfulness,Chakra…||$14.79||Buy on Amazon|
This bowl set will cost you $39.97, and it comes with a vibrant silk cushion for your set. It can be a great gift to a family or a friend too. Each product is hand-selected and inspected by the company to ensure it has no defects.
Just like the name suggests, Calm is one of the leading meditation apps to keep your mind fresh and relaxed. It is a complete package to keep your mind and body alert to the ever-changing trends of life.
Whether you are having trouble with meditating, disturbed sleeping patterns, staying focused on your goals, or keeping up physically strong, Calm can offer the best solution to combat all your worries.
You can first try it out for free. If you are satisfied with the results, go ahead and get the premium version. You can discover an entire library of Sleep Stories, which are updated weekly, calm body programs, more than 100 guided meditations that address how to deal with anxiety, stress, sleep, relationships, and much more.
It is worth every single penny you are going to spend on it.
The first thing that stroke me about this app is the ‘Om’ in the name. The significance of the sound ‘Om’ in meditation needs no mention. It signifies the essence of reality and the conscious awakening of the inner self. Omvana can be your perfect partner in helping you learn more about your self and help you venture into the more profound truth of life and reality.
It is a collection of tons of world-class meditation tracks that will not only awaken you most sensibly but will also help you deal with focus, peace, sleep, and enlightenment. The best about this app is that you can start using it immediately without paying anything. All you need is to have a smartphone and the internet, and you are good to go.
The next one on our list is the Headspace application. You can either download this app on your smartphone or signup online and start meditating today. Try using the app for just three weeks without fail and see how it changes your life. The guides that you can access through this app can work as a stress buster to instantly boost your mind.
Former Monk Andy Puddicombe ‘s expert guidance can be of great help if you feel stressed out about something or feeling restless. This is indeed not any random speech that can temporarily lift you up. These are simple techniques backed by science that train your mind to live a healthier, happier life.
If you download it now, you can avail it at a discounted price too as a New Year gift.
This meditation app does not ask for any of your extra time in the already busy days. Like many meditation apps, you do not have to separate your meditation time from your work time. Because you can use this app anytime you want and at any pace that you are in.
You also do not have to pay any subscription fee to use this app. It charges you a one-time fee, which is very minimal and affordable to you. The inventor of this app has combined his personal meditation experience with advancing technology to help people gain something deeper and valuable.
You can download this app on your iOS or Android device as it is available on both devices.
Inner Balance Trainer
If you are lately feeling a little too scattered, overwhelmed, and anxious, the Inner Balance Trainer can be the best choice to make you feel better. The inner balance technology works by analyzing your heart rate and understanding the emotional condition of your mind. It trains you to generate a highly efficient physiological state called the HRV coherence. This helps you clearing your mind and increasing your emotional composure.
By analyzing your heart rhythm, you can have the best understanding of your emotional condition. Inner Balance can help you exactly with that. So try it now and regain your balance and renew your feelings of appreciation and compassion.
Insight Timer has made meditation way easier than you think. Using this app, you can create a beautiful environment to meditate and find peace of mind. So you can join the Insight Timer community now and be a part of those thousands of members who meditate for more than 1 million hours.
You can select from a range of deeply peaceful bells in the app. The timer in the app helps you know your duration and even lets you set the alarm to wake you up. The timer works calmly in the background and tracks your session.
The Mindfulness App
Improve your mental and physical well being with the Mindfulness app. Once you have this app on your phone, you can access it from anywhere you are.
Feel the difference after attending the guided and silent session that lasts for a duration of 3 to 30 minutes. The makers of the app were so keen on improving your mental well being that it even added a reminder button to remind you about your goal to stay focused. Try it out now and tell us how you like it.
The resources listed above are excellent devices and applications to enhance your mental and physical well-being. We hope you like our collection.
Looking to inculcate some good habits in your mindfulness journey? Here are some habit-tracking apps you can use.